PTW Health and Fitness

Discover How to Improve Sleep Quality Naturally with Simple Tips, Evening Routines, and Natural Sleep Aids In today’s fast-paced world, quality sleep often takes a backseat to our busy schedules. However, sleep is essential for physical health, mental clarity, and emotional stability. Poor sleep quality can lead to fatigue, decreased productivity, and a range of health issues. In this article, we’ll explore effective sleep optimization techniques to help you improve your sleep quality, boost your energy levels, and enhance your overall Well-being.  1. Understanding Sleep Cycles What Are Sleep Cycles? Sleep occurs in cycles that consist of various stages, including both non-REM (Rapid Eye Movement) and REM sleep. Each cycle lasts about 90 minutes and repeats several times throughout the night. Understanding these cycles is crucial for optimizing your sleep. Non-REM Sleep: This stage includes three phases, progressing from light sleep to deep sleep. Deep sleep is when the body do...